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„It is said in Tai chi, where the mind goes the chi goes and the body follows. That Tai chi stimulates blood flows and nervous system is the reality. When combine with breath and governed by the mind chi will flow. Chi is intrinsic energy or live force generated during Tai chi. When the chi flows, movements follows. Acquiring this skill is the goal in the practice of Tai chi. “

Masters_of_Heaven-Earth_the_secrets_of_tai_chi_chuan.jpg

Film:
Braeley, Jon. Masters of Heaven and Earth - The Secrets of Tai Chi Chuan. Empty Mind Films, 2008. [q220] [s32]